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夏天掉发多多吃这些食物头发牢牢扎根头皮几乎不掉了—养生网中医养生养生保健食疗养生养生之道最好的养生网站提供生活小常识100个养生小窍门

  夏天掉发多,多吃这些食物,头发牢牢扎根头皮,几乎不掉了,头发容易掉的原因有,、作息、精神、清洁等等方面,原因复杂,时候不能明确,也防不胜防。而减少掉发,最的方法要给头皮补充营养。2、猕猴桃。这种奇异水果含有大量的维生素C和抗氧化剂,有助于保持头发柔顺。3、蓝莓。蓝莓是维生素C最佳食物来源之一,有益胶原蛋白产生,增强毛囊功能,为头发输送更多营养。4、胡萝卜。胡萝卜中大量的维生素B,促有效进头发新陈代谢,防止脱发和头发折断。5、绿色蔬菜。绿叶蔬菜含有丰富的B族维生素、维生素C和维生素E,钾、钙、铁、镁等微量元素。这些营养素为头发提供全方位滋养。7、芸豆。芸豆既可提供足量的植物蛋白质,又是铁、锌和生物素的良好来源。这些营养素都有益头发。食物吃进肚子是通过肠道吸收营养,分散到达身体各个部位,能送达头发的营养较少,效果是很慢的,所以需要坚持再坚持。直接洗头对头发的营养效果会更好。迷迭香、牛蒡根、蔺花香茅常作为洗发精、生发剂的成分,用新鲜的迷迭香牛蒡根蔺花香茅捣碎洗头,或者纯度高的迷迭香牛蒡根蔺花香茅洗发精,可以营养毛囊、充盈头皮血气,毛囊和头皮得到营养后就能乌黑亮泽并且改善脱发。迷迭香具有深度清洁、促进生发的效果,常用迷迭香可改善秃头、掉象,对头皮屑也有清洁、杀菌作用。牛蒡根具有极强的排毒、营养效果,富含多种维生素、矿物质,蛋白质和钙的含量为根茎类之首,维生素B的含量是胡萝卜的110倍,能排出毛囊中的垃圾毒素,深度补充营养,防脱固发的效果令人惊叹,所以牛蒡根常用于落发的剂。蔺花香茅中富含维生素C,用来洗头不仅可以促进头皮毛囊的血液循环,刺激毛发生长,还能很好的控油。透明质地,洗完蓬松饱满,很适合夏天的时候用,有种淡淡的植物香气混合迷迭香的味道,特别清爽。生姜对头发也有非常好的保护作用,里面含大百分之70的姜汁,对头上的头皮屑和脱发都有非常好的养护作用,让你拥有一头乌黑亮丽的头发。北京军海癫痫病医院

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